Mental Health Awareness Week

This week is ‘Mental Health Awareness Week’ – 13th to 19th May 2019

There are some amazing events going on throughout Cornwall and the UK this week with great advice. There are many tips to improve our mental health and to become more aware of others around us.

“feel reconnected”…reflexology client

 

This is a free event taking place in Falmouth. Positive People are CONNECTING COMMUNITIES with Social Prescribing in Falmouth and Penryn. It is well worth checking out.

Happy Body Therapy and Inspiring Health have provided the organisers with a £10 voucher. Have a read about how Massage and Reflexology can help with Mental Health here.

“very pleased with the feeling of calm”…massage client

 

There is also really useful literature out there and I stumbled across this one. It is extremely user friendly and well thought out. Easy to dip in and out of. Oh, it is also free to download.

I particularly like the 101 top tips provided by the public. Tips of things that helped someone and that may help you. All of these things are worth trying to see if they work for you. Remember we are all individuals and what works for one person may not work for another.

“renewed strength”…reflexology client

 

Check out the other publications they have on their site. Very useful information.

 

 

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