Massage during pregnancy can have enormous benefits not only to you but also your unborn baby. It can support you both emotionally and physiologically during a time when your body is undergoing immense changes and can help prepare your body for birth.
This is a time of great excitement and joy for you as an expectant mother but it can also be a very stressful and massage can help to reduce these stress levels.
If you receive regular massages whilst pregnant it can make you more aware of you body and will enable you to relax during the 1st stage of labour, which could lead to a shorter, easier birth, less pain and a lower rate of postnatal complications. It could also lead onto increased breast-feeding success.