Reflexology is a complementary therapy that is based on the principle of reflex points on the foot or hand corresponding to internal organs and other structures of the body. Any congestion or imbalances in these areas will be identified and manipulated.

So, what can it do for you?

The ‘feel good’ hormones produced in your body will be stimulated, relieving stress and tension.
The treatment will stimulate nerve impulses to produce the pain relief hormones naturally found in the body.
Unblocking congestion in energy pathways will enable the body to regain balance.
Encourages the body systems to work together effectively. As each system works in tune, natural healing will occur.
Reflexology delivers oxygen and nutrients, and stimulates the body to remove waste.
By supporting the lymphatic system to circulate lymph fluid – aiding the immune system.
Being able to take time out has a positive effect on your wellbeing.

Treatment Overview

The first treatment will include a consultation in which I will look at your health, lifestyle and diet to ensure that a holistic treatment is provided. The treatment and desired outcomes will then be discussed with you.

You will remain clothed throughout the treatment, just removing the shoes and socks for a foot treatment. Your feet will be cleaned and visually assessed.

Different techniques will be used during the treatment and I will write notes throughout this process. Your whole foot and lower leg will receive treatment to open up the nerve pathways. I will then focus on any problem areas recognised using different amounts of pressure.

Some discomfort may be felt during the treatment and it’s vital that you communicate with me any concerns. Results will be discussed and advise given.


60 minutes


90 minutes


Contact me to Book!